The easiest way to access email is through a program such as Eudora or Outlook Express.
Listed below is a example that assumes your domain is fred.com.
Full name = fred
Email = fred@fred.com
Internet Mail server = fred.com
Account = fred
Pass = xxxxxx
SMTP = fred.com
From = anything@fred.com
Note: To close Spam relays on our servers, in order to send mail through our SMTP server you will need to check your email box prior to sending, and the reply address must be something@yourdomain.com.